Ayurveda Treatment for Back Pain
Nowadays, most people complain of pain in the low back region, which restricts their daily activities. More than 80 percent of adults suffer from low back pain at some point in their lives and due to a mechanical lifestyle, the incidence of low back pain is increasing day by day at an alarming rate. Here will discuss in detail Ayurveda treatment for back pain
What is low back pain?
It is a condition where the pain is felt in the lumbosacral region and can be continuous or intermittent in nature. It can be a localized or radiating kind of pain.
Home remedies for back pain
There are many home remedies for back pain. Some people find relief by using hot compresses, ice packs, and massage. Others find relief by using over-the-counter medications or supplements. Here are some of the most common home remedies for back pain:
1)Hot Compresses
Hot compresses can be used to relieve pain from back pain. To make a hot compress, put a hot cloth or washcloth on your back and apply pressure. Hold the compress for 10 to 15 minutes.
2)Ice Packs
Ice packs can also be used to relieve pain from back pain. To make an ice pack, put ice in a small plastic bag and place the bag on your back. Hold the ice pack for 10 to 15 minutes.
3) Exercise to relax the muscles
To keep muscles flexible and strong, a person should think about adopting a daily workout regimen that combines strength training and stretching.
Regular exercise may help to prevent occurrences of back pain caused by tight muscles in the future.
But a quick stroll, yoga, water aerobics, aerobics, swimming, or another low-impact activity can ease back pain. The best exercise is keep yourself active through out the day
4)Observe proper posture
Your lower back is made less stressful by doing this. Stretchable bands, straps, and tape can all be used to aid in maintaining the alignment of your spine. Try to maintain a neutral head position above your pelvis. Avoid hunching your shoulders or cocking your chin.
When working in front of a screen, keep your gaze level with the top of the screen and place your arms evenly across the desk or table. Get out of your chair, stretch, and take regular strolls.
Along with above maintaining proper weight is equally important to avoid back pain.
Ayurvedic medicines for back pain/ Ayurvedic herbs for back Pain
1) Ashwagandha
2) Shallaki
3) Rasana
4) Dashamoola
5) Guggulu
What causes low back pain?
As age increases, disc degeneration occurs, which can be one of the causative factors for low back pain.
Obesity, trauma, infection of the spine, osteoporosis, and a herniated disc can also cause pain in the low back region
Other conditions like urinary tract infections, kidney stones, and pelvic inflammatory disease can also cause low back pain.
Poor working postures, prolonged standing or sitting, improper bending, and lifting heavy weights can also lead to severe pain.
Reduced intake of calcium-rich foods and vitamin D deficiency can also be causative factors for low back pain.
Not only the above reasons but sometimes accidental injuries causes back pain
Who all are prone to get low back pain?
Obese people, old age, pregnant women, and those who are leading a sedentary life are at risk. Compared to men, women are at greater risk due to hormonal factors.
Ayurvedic treament for back pain
Severe pain in the low back region that aggravates with changing postures.
Restricted range of movements.
Numbness in the leg.
Stiffness over the low back region.
Low back pain can be classified into two types based on its duration. They are
1) Acute low back pain, in which the pain lasts for less than six weeks and is of sudden onset. It resolves with proper rest.
2) Chronic low back pain, in which pain lasts over three months and has a gradual onset, in which the pain will be severe in nature. Proper care and treatment are required to resolve this condition.
How do you diagnose low back pain?
This condition can be diagnosed on a clinical basis, but to evaluate the root cause, certain tests are recommended.
1) X-ray
2)MRI
3)CT scan
4)Electromyography
5) CBC
Ayurvedic treatment for back pain
Prevention is a key part of managing it. Here are some tips to help you avoid back pain:
Preventing back pain is a key part of managing it. Prevention starts with getting regular exercise. Moving your body regularly helps to keep your spine flexible and your muscles strong.
Another key part of prevention is avoiding back pain triggers. If you know what activities and positions cause your back pain, you can avoid them. For example, if you’re prone to back pain when you sit, try using a chair with a low back, or sit with your back against a wall. Avoid back pain with following tips
Avoid spinal compression by maintaining good posture.
Avoid overextending yourself.
Wear good quality shoes that fit well and support your feet.
Get regular exercise.
Eat a healthy diet that includes plenty of fruits and vegetables.
Take regular breaks to move your body and stretch.
Get help from a health professional if you experience back pain regularly.
Ayurvedic Perspective on Low Back Pain / Ayurveda Treatment for Back Pain/ Back pain treatment in Ayurveda / Kati basti treatment
According to Ayurveda Low back pain is referred to as “Katisoola,” which consists of two words: “Kati,” meaning low back, and “Soola,” meaning pain. It is also called “Katigraha,” which refers to a constricting type of low back pain.
Katisoola or Katigraham is mainly due to the vitiation of Vata dosa. It is most often an indication of aggravated Vata dosa and Mamsa Asthi Dhatu Kshaya.
Treatment principles according to Ayurveda / Ayurvedic treatment for back pain / Back pain treatment in Ayurveda
1) Nidana Parivarjana: Avoidance of causative factors is the first basic treatment principle to be followed.
2)Shodhana Chikitsa: As Vata Dosa is aggravated, panchakarma therapy Basti (enema) can be administered, which is the best line of treatment for Vata predominant disorder.
3)Abhyantara Chikitsa: This can include treatments such as Abhyanga, Patra pinda sweda, Kati basti, and Navara kizhi, depending on the conditions.
4) Shamana Chikitsa: Internal medications like kashaya, guggulu kalpas, asava, arishtas, and Rasayana can be given to reduce Vata dosa and pain and also give strength to muscles and bones.
5)Meditation and yoga postures like Bhujangasana, Salabhasana, and Katichakrasana, along with the above-mentioned treatments, can be advised.
6) Along with all the therapeutic measures, lifestyle modification is also advised to prevent the disease.
Overview about Back pain treatment in Ayurveda/ Ayurveda Treatment for Back Pain
Ayurvedic treatment for back pain helps to reduce pain as well as it helps to improve the mobility of joints. Further to Ayurveda treatment proper medications, diet, and proper exercise help to get recovery faster. Again besides Ayurveda treatments in addition to diet, stretching exercise and proper posture also plays important role in the relief of back pain. You can meet our team of best Ayurveda doctors to get relief from Back pain